![]() Add the water, cayenne, bay leaf, and remaining spices. Add the sliced okra and cook for 2 minutes, stirring as needed.Īdd the tomatoes and cook over high heat until they release their juices which should take about a minute. Increase to medium high heat then add onions and saute for 3-4 minutes. Let the oil simmer 3-4 minutes to allow the infusion of the garlic and spices to occur. Add olive oil and once heated add the garlic cloves and half the spices. Heat a medium saucepan or large skillet on low heat. Cut the lemon in half, then using one half, squeeze lemon juice on the okra and let sit 5-10 minutes. Reject other tomato flavor sources like tomato sauce or paste. Canned Diced Tomatoes - I prefer either fresh or diced tomatoes.This sweetness helps balance the acidity of the tomatoes, creating a harmonious and well-rounded flavor profile in the stewed okra and tomatoes. They have a natural sweetness that intensifies as they cook. Yellow onion - add a sweet and savory flavor foundation to stewed okra and tomatoes, contributing to the overall richness and depth of the dish.Bay leaf - Adding bay leaves to stewed okra and tomatoes imparts a subtle, earthy flavor that enhances the overall aromatic profile of the dish.Cayenne - introduces a subtle heat and enhances the overall flavor profile of the dish.Smoked Paprika - adds a delightful smokiness and depth of flavor to the dish.This mild heat complements the other spices used in the recipe, creating a well-balanced and nuanced flavor. It carries a subtle spiciness that contributes a gentle warmth to the dish. Mustard powder - brings a tangy flavor that enhances the overall taste profile of the stewed okra and tomatoes.Garlic works in harmony with other spices and herbs, enhancing their individual profiles. It adds a savory counterpoint that prevents the dish from becoming overly sweet, creating a well-rounded flavor profile. Garlic cloves - When stewing okra and tomatoes, garlic can help balance the natural sweetness of the tomatoes.Lemon juice - Adding lemon juice to stewed okra and tomatoes introduces a bright and citrusy element that enhances the overall flavor profile of the dish. ![]() Key Flavor Ingredients For The Best Stewed Okra After this dish you might wanna add them to your regular rotation. The energetic groove of "I Know You Got Soul" amplifies the enjoyment of savoring the okra stew as my grandma called it, creating a dope synergy that brings together the soulful notes of music and the savory notes of this traditional dish.Įating okra was a regular thing in my house. The song's infectious rhythm and soulful vibe mirror the lively and vibrant nature of this side dish cuisine.īoth celebrate authenticity and a deep connection to roots, embodying a cultural richness that resonates with each beat and every tender okra pod. Beats and Eats (music to pair with stewed okra and tomatoes)īobby Byrd's "I Know You Got Soul" harmonizes effortlessly with stewed okra, creating a sensory experience that transcends the realms of music and cuisine. "Stewed" sounds like a long time, but this recipe actually comes together rather quickly and easily. Simple dishes can be made fresh from the garden or farmers market. Okra and tomatoes are an excellent combination that uses fresh summer vegetables favorites. Don't sweat it though, this recipe got plenty of soul. No bacon, however, meant I had to rely on a few tricks to make up for the loss in flavor from excluding it. The other reason I went without bacon was to keep that fresh okra flavor which tends to get lost in the midst of that glorious bacon. I decided to ax the bacon to make a true plant-based vegan version. ![]() Bacon is usually the first ingredient in the pan and then the onions and garlic are sautéed in the grease before the other ingredients are layered in. In my experience, stewed okra flavor begins with bacon. I ain’t saying you have to have it on your menu to be considered legit, I’m just saying you got more to prove to me aka the soul food snob! If I go to a “soul food” joint and stewed okra ain’t on the menu, I’m already suspicious of said joint. Leveled up stewed okra featuring simple spices heated in oil to dial up flavor and infuse the okra and tomatoes with even more complex flavor for a great side dish in a matter of minutes. With each spoonful, you'll experience the hearty essence of the South, where time-honored recipes bring together the freshest ingredients to create flavors that warm the soul and leave you craving for more. This classic Southern side dish, steeped in Southern and soul food traditions, combines the delicate flavors of tender okra pods and juicy tomatoes, simmered together in a delicious mix of herbs and spices. Welcome to the comforting and soulful world of stewed okra and tomatoes.
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